• ▢1 Large Head Cauliflower cut into bite-sized florets
  • ▢Cooking Oil Spray
  • ▢1 Tsp Garlic Salt
  • ▢Salt and pepper, to taste
  • ▢1 Tbsp Green Onions sliced
  • ▢1 Tbsp Sesame Seeds

For the Sweet and Spicy Sticky Sauce:

  • ▢¼ Cup Honey
  • ▢2 Garlic Cloves minced
  • ▢¼ Cup Low sodium soy sauce or coconut amino
  • ▢1 Tbsp Sriracha
  • ▢1 Tbsp Hoisin Sauce
  • ▢1 Tsp Gluten-free flour or cornstarch


  • Preheat oven to 400 degrees F and line a baking tray with parchment pepper.
  • Arrange the cauliflower florets in a single layer onto the prepared baking tray and spray with cooking oil. Sprinkle with garlic salt, and pepper, and using your hands toss well to coat.
  • Bake in the preheated oven for 15-20 minutes, until it starts to brown on the edges. While cauliflower is cooking, combine all the sauce ingredients into a small saucepan and whisk until well incorporated.
  • Place the saucepan over medium heat and stir frequently, until sauce thickens about 4-5 minutes.
  • Once the cauliflower has finished baking, remove from the oven and allow to cool for a few minutes.
  • Pour the sauce over and toss until fully coated. Top with green onions and sesame seeds and enjoy!
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